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Three Easy Salmon Fillet Recipes for Heart Health
In celebration of heart health awareness month, we are sharing three of our favorite heart healthy salmon fillet recipes. These easy recipes- Broiled Salmon over Corn Salsa, (pictured), Greek Inspired Salmon, and Cornmeal Crusted Salmon-were developed specifically for our new Heart Healthy menu option and follow the guidelines set by the American Heart Association (“AHA”). […] [ More ]
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Valentines Dinner Ideas for Two
With tomorrow being the day of love, we wanted to provide some easy Valentines Dinner Ideas for Two. We think one of the best ways to show your love for someone is to prepare a healthy home cooked meal. Skip the crowded restaurants with all the hype, set your table with some candles, put a […] [ More ]
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From Health Nut to Cardiac Diet: Our Heart Healthy Plan is for You
Heart disease is one of the most common health problems in the US, and one of the costliest for employers and families. “Heart disease” includes a range of conditions from chronic high blood pressure to stroke to heart failure. While your risk may be higher if you have a family history of any of these […] [ More ]
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What are Healthy Carbs?
Eating a better diet is on almost everyone’s mind, and especially at this time of year when we are emerging from holiday over-indulgence. Many are quick to point to carbs as the culprit that keeps us from losing those five pounds we’ve always been wishing we could. But are there healthy carbs? The more recent […] [ More ]
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Putting Your Food Costs on a Diet in 2020
Are food costs eating into your financial well-being? They are for many of us. A recent article from financial-planning journalist Michelle Singletary indicated that the average American household spends almost 10% of their income on food, and for some households, food is more than 30% of their household spending. It’s clear that many of us […] [ More ]
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Holiday Party Planning Tips
It is officially the holiday season and if planning or hosting a holiday party is on your list of to dos, we have some tips to help you. Although I absolutely LOVE to plan and host a party, I realize many people find this a daunting task. It is understandable. There is a menu to […] [ More ]
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