INGREDIENTS: 1 tbsp olive oil 2 cups chopped broccoli 2 chopped tomatoes about 3 to 4 cups of chopped arugula (or use baby spinach or kale) 1 shallot, minced or chopped 8 eggs 1/3 cup of milk, low fat 1/3 cup feta cheese (crumbled) and a bit more for sprinkling salt and pepper to taste…
Are you in a side dish rut? Sick of doing the same old same old? We thought we would share one of our easy weeknight side dishes that we include on our menu plans and cook in our own kitchens on a regular basis. We just did this one in my house the other night…
really good to many of us right now. Trying to cut back on pasta or carbs? Just eliminate the fettuccine and serve the meatballs over some mixed greens instead! We made it with 2 lbs of ground chicken and that gave us about 24 meatballs. We had friends over and some sleepovers happening so we needed the…
Ingredients: 1 tbsp. of butter (or thereabouts-it does not have to be exact) 1 large onion, chopped 1 large baking potato (Russet), peeled and chopped 1 lb of butternut squash (peeled and roughly chopped) 3 1/2 cups of vegetable or chicken broth Optional: sour cream, chives, scallions to garnish Instructions: In large pot, melt butter…
EASY FISH TACOS WITH AVOCADO AND TOMATO SALSA: Ingredients: 1.25 to 1.5 lbs of mild white fish (such as cod or haddock) juice of 2 limes 2 garlic cloves, minced or finely chopped 1/4 cup of olive oil 3 cups of tri-colored cole slaw mix (this is the raw veggies only, in salad section, NOT…
Lemon Chicken Recipe with Peas & Couscous Ingredients: 2 lbs of boneless/skinless chicken thighs 1 cup of Israeli (pearl) Couscous (cooked per package instructions) Juice from 1 1/2 lemons 1 1/2 cups of frozen peas 2 cups of chicken broth (can also use vegetable broth) 2 tbsp flour olive oil, for skillet ( about 1…
Also, a note on the quantities: you may want to double or triple the quantities here depending on how many people you need to feed as we gave you the version we use in our weeknight meal plans for a family of five. Here are three of our favorite simple summer salads: 1. Watermelon &…
Easy Vegetable Curry (Easy Vegan Curry) Ingredients: 1 1/3 cup of coconut milk, light 2 tsp curry powder 1 tbs fresh ginger, minced 2 cloves garlic, minced 1 medium onion, chopped 1 tsp salt 1 lb cauliflower, chopped into bite size pieces 2 large carrots, chopped 2 tomatoes, chopped 15 oz chickpeas, drained and rinsed…
Making a “Whatever’s in the Fridge Frittata” Chopped the onion, tomatoes, arugula and bacon. Shredded some Parmesan cheese. Put a couple of tablespoons of olive oil in a pan and heated it. Tossed in the onions and cooked for a few minutes until they were translucent. Threw in the arugula for a minute.…
