Eat Well to Feel Well
There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well. In other words, if you eat…
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Empty Nesting and Finally Feeling Capable
Want to feel a little more capable? We can help. For as little as about $1 per week, a membership with The Dinner Daily will provide you with weekly plans for many grocery stores across the country with our unique “menus based on your store…
3 Simple Tips for Picky Eaters
1. Be Persistent & Consistent (and use the 14 Times Rule!) I think this is one of the most important things to remember. It won’t happen overnight and it may take a number of weeks, maybe months. Getting your kids to be more open to new tastes is a process and just like teaching them…
5 Quick Tips for Picky Eaters
We all know nutrition is important, especially for young children and their growing bodies. But with picky eaters, this is tough. We all want our kids to eat healthy and…
Heart Healthy Meal Planning is Here!
Heart disease is one of the most common health problems in the US, and one of the costliest for employers and families. “Heart disease” includes a range of conditions from…
I Feel Like I Won the Dinner Trophy
A Guest Post By Laurie Moore It’s not the Lombardi trophy or the Stanley Cup, or even the medal my daughter received at a recent soccer tournament, but it’s a victory for me. What I like to call a “Mom Victory.” It’s my own little proverbial Dinner Trophy. I have four kids. The oldest is…
Is Buying Organic Foods Worth It?
How to Determine if Buying Organic Foods is Worth It There is a great little guide that you can use to help you make that spending decision more wisely. It’s produced each year by the Environmental Working Group, a non-profit group that does annual testing on conventionally (non organic) grown fruits and veggies to determine the…
Lime and Coconut Poached Fish Recipe – Delish!
We’re always developing and testing new recipes that fit the Dinner Daily model of nutritious, delicious, easy to make and just a few ingredients. Here’s one that is a sneak…
Marching Toward Better Nutrition
March is a special month for the Academy of Nutrition and Dietetics. To them, March is National Nutrition Month and they encourage people to make more informed food choices and…