Heart Healthy Meal Planning is Here!
Heart disease is one of the most common health problems in the US, and one of the costliest for employers and families. “Heart disease” includes a range of conditions from…
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I Feel Like I Won the Dinner Trophy
A Guest Post By Laurie Moore It’s not the Lombardi trophy or the Stanley Cup, or even the medal my daughter received at a recent soccer tournament, but it’s a victory for me. What I like to call a “Mom Victory.” It’s my own little proverbial Dinner Trophy. I have four kids. The oldest is…
Is Buying Organic Foods Worth It?
How to Determine if Buying Organic Foods is Worth It There is a great little guide that you can use to help you make that spending decision more wisely. It’s produced each year by the Environmental Working Group, a non-profit group that does annual testing on conventionally (non organic) grown fruits and veggies to determine the…
Lime and Coconut Poached Fish Recipe – Delish!
We’re always developing and testing new recipes that fit the Dinner Daily model of nutritious, delicious, easy to make and just a few ingredients. Here’s one that is a sneak…
Marching Toward Better Nutrition
March is a special month for the Academy of Nutrition and Dietetics. To them, March is National Nutrition Month and they encourage people to make more informed food choices and…
National Nutrition Month – Get Started to Eat Right!
The Academy of Nutrition and Dietetics promotes March as National Nutrition Month* and we love that they do this. Just when the weather is getting better and many of us are getting…
Spring Into Veggies!
We all know veggies are loaded with vitamins, minerals, and fiber. We also know that vegetables are extremely healthy for us and the foundation of every healthy diet and weight-loss plan. The American Guidelines for Americans recommend making ½ your plate non-starchy vegetables. However, the last thing a busy person wants to do after working…
Sustainable Eating: Being Greener Begins at your Dinner Table
Do you want to help make every day an Earth Day? Here’s an idea for how you could lower your environmental footprint, one that you may not have thought of…