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healthy foods

Three Simple Rules for Eating Better

Eating HealthyBy laurinApril 16, 2018Leave a comment

Many of us (perhaps most of us) are looking for ways to improve our diets, so we’d like to share some ideas on eating better meals.  Michael Pollan, a Professor at Berkeley,  a famous writer and speaker on food issues and the author of The Omnivore’s Dilemma.  He’s conducted a ton of research on food, and…

6 “Healthy” Foods to Avoid: They Sound Healthy, But Really Aren’t!

Eating HealthyBy laurinMarch 19, 2018Leave a comment

With so much “mis-information” out there, especially about foods, we wanted to help clear the air a bit about seemingly healthy foods that are actually foods to avoid!  So we asked Cassandra Suarez, one of our team registered dietitians, to do a special post on a hot topic related to nutrition. She knew just the…

Four tips for Healthy and Economical Food Shopping

Money Saving TipsBy laurinDecember 10, 2015Leave a comment

3 Simple Tips for Picky Eaters

Eating Healthy, Food For ThoughtBy laurinJanuary 2, 2015Leave a comment

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