healthy foods

Three Simple Rules for Eating Better

Many of us (perhaps most of us) are looking for ways to improve our diets, so we’d like to share some ideas on eating better meals.  Michael Pollan, a Professor at Berkeley,  a famous writer and speaker on food issues and the author of The Omnivore’s Dilemma.  He’s conducted a ton of research on food, and […]

6 “Healthy” Foods to Avoid: They Sound Healthy, But Really Aren’t!

With so much “mis-information” out there, especially about foods, we wanted to help clear the air a bit about seemingly healthy foods that are actually foods to avoid!  So we asked Cassandra Suarez, one of our team registered dietitians, to do a special post on a hot topic related to nutrition. She knew just the […]

Lose weight without Calorie Counting: It Works

March is Nutrition Awareness Month, and in that spirit, we’re going to do several posts this month that we hope will be informative and interesting, and help our readers on their path to healthy eating. Our first topic is something many people wonder about: how to lose weight without calorie counting.  Nutrition Vs Calories for […]

Easy Breakfast Egg Muffins

Easy Breakfast Egg Muffins!

Survive back-to-school mornings with an easy, healthy breakfast Everyone knows that eggs are part of a delicious and nutritious breakfast. My kids love them fried, poached, scrambled or in an omelet. But let’s face it, none of us are very creative at 6am especially when trying to shuffle three high school girls out the door! […]

Four Go-To Healthy Snack Ideas

If you’ve subscribed to The Dinner Daily, congratulations! You have already taken a big step forward to eating more healthy dinners in 2016. Since our meal plans are based on simple, fresh ingredients, and often take 30 minutes or less to prepare, it’s easy to eat better. But, dinners are only one meal, and let’s […]

Winter (or anytime) Superfoods!

There are a number of traditional winter foods that are considered “superfoods” which are foods that are loaded with vitamins, minerals and key nutrients. By mixing some of these foods into our winter meals, we can feel a little less guilty about that second helping!  The good news is many of these superfoods are probably […]

3 Simple Tips for Picky Eaters

Do you feel overwhelmed by constantly trying to get your picky eater to eat healthy? It can feel like a losing battle and its a topic we discuss all the time at The Dinner Daily.  My kids can be picky too (in fact Nancy is our resident expert on dealing with a picky eater!) and […]

What NOT to feed to children!

I should first start this post by stating this is not for the faint of heart.  A while back, I came across an article about how chicken nuggets are made and had to share it as so many kids are eating this stuff.  Notice I used the word “stuff”, NOT food.  In other words, what […]