Eating HealthyFood For Thought The Family Dinner

Why Family Dinners Matter

Why Family Dinners Matter: ♥Staying Healthy: cooking healthy and simple meals at home regularly is an essential part of good health and keeping my family healthy.  It does not have to be gourmet or fancy, just simple recipes with wholesome ingredients. Plus, real food just tastes better. ♥Happier and Healthier Kids: families that eat dinner…

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Dinner Daily Recipe Showcase Gluten Free Chicken recipe - Maple Mustard Roasted Chicken

Maple Mustard Roasted Chicken – Gluten Free Chicken Recipes

Maple Mustard Roasted Chicken with Butternut Squash and Brussels Sprouts [caption id="attachment_29127" align="aligncenter" width="960"] Easy Weeknight Winter Dinner – Maple Mustard Roasted Chicken[/caption] Serves 5-6 people Ingredients: 3 lbs split chicken breast 1/2 tsp sage 1 tbs dijon mustard 1 tbs maple syrup 1 lb butternut squash, peeled and chopped 3 shallots, peeled and quarterd…

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Eating Healthy

Spring Into Veggies!

We all know veggies are loaded with vitamins, minerals, and fiber. We also know that vegetables are extremely healthy for us and the foundation of every healthy diet and weight-loss plan. The American Guidelines for Americans recommend making ½ your plate non-starchy vegetables. However, the last thing a busy person wants to do after working…

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