Eat Well to Feel Well
There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well. In other words, if you eat…
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Sustainable Eating: Being Greener Begins at your Dinner Table
Do you want to help make every day an Earth Day? Here’s an idea for how you could lower your environmental footprint, one that you may not have thought of…
Marching Toward Better Nutrition
March is a special month for the Academy of Nutrition and Dietetics. To them, March is National Nutrition Month and they encourage people to make more informed food choices and…
Easy Vegetarian Dinners
A study published by Vegetarian Times showed that 7.3 million people are vegetarians. There is no shortage of blogs, websites, and publications that give great tips, resources, and recipes for easy vegetarian…
Three Simple Rules for Eating Better
Many of us (perhaps most of us) are looking for ways to improve our diets, so we’d like to share some ideas on eating better meals. Michael Pollan, a Professor at…
Vegan & Vegetarian Meal Plans from The Dinner Daily
Eating a plant based diet can be a fulfilling and delicious approach to a healthy lifestyle. Studies have found that cutting back on animal products, even just a few times…
6 “Healthy” Foods to Avoid: They Sound Healthy, But Really Aren’t!
With so much “mis-information” out there, especially about foods, we wanted to help clear the air a bit about seemingly healthy foods that are actually foods to avoid! So we…
5 Quick Tips for Picky Eaters
We all know nutrition is important, especially for young children and their growing bodies. But with picky eaters, this is tough. We all want our kids to eat healthy and…
Lime and Coconut Poached Fish Recipe – Delish!
We’re always developing and testing new recipes that fit the Dinner Daily model of nutritious, delicious, easy to make and just a few ingredients. Here’s one that is a sneak…