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  • 5 Tips for Picky Eaters

    When it comes to feeding our children, few things bring up as much dread as the picky eater.  If you have ever had to feed picky eaters, you know how hard and frustrating this can be.   You prepare a healthy meal with all the food groups, place it lovingly on a plate, and present it […] [ More ]

  • Our Members’ Favorite Simple Chicken Recipes in 2019

    Can you ever have enough simple chicken recipes for dinner? Chicken recipes tend to be the go-to protein for so many families. So it is no surprise that a quick search online for simple chicken dinner ideas will yield pages and pages of results.  But where do you start? When you are busy, scrolling through […] [ More ]

  • How to Make a Time Saving Grocery List

    Creating a grocery list for your weekly trip to the grocery store is one of the best time (and money) saving tools there is when it comes to getting food in your house.  Even if you shop online, pulling together a well-thought-out shopping list before adding items to your online cart will make the whole […] [ More ]

  • Eat Well to Feel Well

    There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well.  In other words, if you eat well, you’ll more likely feel well. Research by the National Institute of Health,  reported in the Harvard University Medical School Journal and The New York […] [ More ]

  • Bean Stew Recipe: Easy Back to School Dinner!

    The busy back to school season is upon us and for many of us, that means getting back to routines. And routines typically mean regular family dinners.  This easy bean stew recipe is a very simple and hearty weeknight meal perfect for the fall season.   It is also a one of our most ‘favorited” recipes […] [ More ]

  • Cheap Healthy Meals-Its Easier Than You Think!

    Finding good, cheap healthy meals for yourself and your family is easier said than done, as most of us know.  But its not impossible and there are resources out there to help! The Academy of Nutrition and Dietetics puts out “Tip Sheets” on a variety of topics and each one is authored by registered dietitians.  […] [ More ]

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