INGREDIENTS: 1 tbsp olive oil 2 cups chopped broccoli 2 chopped tomatoes about 3 to 4 cups of chopped arugula (or use baby spinach or kale) 1 shallot, minced or chopped 8 eggs 1/3 cup of milk, low fat 1/3 cup feta cheese (crumbled) and a bit more for sprinkling salt and pepper to taste…
Need a quick meal for dinner tonight? This recipe for Easy Mexican Skillet Wraps is a very easy and hearty vegetarian dinner that uses some basic ingredients you may already have in…
There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well. In other words, if you eat…
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Are you tired of the daily dinnertime chaos? Picture this: a relaxed dinner at the end of a long day, a chance to reconnect with your family, sharing stories over…
1. Be Persistent & Consistent (and use the 14 Times Rule!) I think this is one of the most important things to remember. It won’t happen overnight and it may take a number of weeks, maybe months. Getting your kids to be more open to new tastes is a process and just like teaching them…
As we hit the heart of summer, many families find themselves needing fresh inspiration for easy family dinners. After countless burgers on the grill, quick takeout runs, or winging it…
We all know nutrition is important, especially for young children and their growing bodies. But with picky eaters, this is tough. We all want our kids to eat healthy and…
We often hear people say to us “I wish I could spend less on groceries BUT….There are always lots of these “Buts” such as: “but I don’t have time, but I value high quality food, but its takes too much energy, but food is just too expensive”, The good news is you can lower…
