Eating HealthyFood For Thought The Family Dinner

Why Family Dinners Matter

Why Family Dinners Matter: ♥Staying Healthy: cooking healthy and simple meals at home regularly is an essential part of good health and keeping my family healthy.  It does not have to be gourmet or fancy, just simple recipes with wholesome ingredients. Plus, real food just tastes better. ♥Happier and Healthier Kids: families that eat dinner…

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Using your Slow Cooker

No Peeking!  Lifting the lid can add up to additional cooking time.  It is sometime hard to resist the urge to take off the lid, give it a stir, and take in the wonderful smells of your dinner but each time you do it releases the steam that is cooking the food. To save yourself…

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Eating Healthy

Spring Into Veggies!

We all know veggies are loaded with vitamins, minerals, and fiber. We also know that vegetables are extremely healthy for us and the foundation of every healthy diet and weight-loss plan. The American Guidelines for Americans recommend making ½ your plate non-starchy vegetables. However, the last thing a busy person wants to do after working…

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