Eat Well to Feel Well
There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well. In other words, if you eat…
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Easy Mexican Skillet Wraps
Need a quick meal for dinner tonight? This recipe for Easy Mexican Skillet Wraps is a very easy and hearty vegetarian dinner that uses some basic ingredients you may already have in…
An Easy Summer Supper – Veggie Frittata
INGREDIENTS: 1 tbsp olive oil 2 cups chopped broccoli 2 chopped tomatoes about 3 to 4 cups of chopped arugula (or use baby spinach or kale) 1 shallot, minced or chopped 8 eggs 1/3 cup of milk, low fat 1/3 cup feta cheese (crumbled) and a bit more for sprinkling salt and pepper to taste…
Easy Vegetarian Dinners for your New Vegetarian
Easy Vegetarian dinners for the new Vegetarian in your family I still remember it like it was yesterday. My daughter came home from school and announced “I am now a…
Spring Dinner Party Menu (Gluten Free too!)
Love to entertain, but hate the planning and prep? We have your back! We’ve put together an amazing dinner party menu for this spring that is bound to impress your…
Easy Salmon Recipe with Creamy Pesto Sauce
You know how sometimes you make a recipe and it is just SO good you have to share it?? Well this is one of those recipes. This week we were…
Easy Make Ahead Meals: Turkey, Cheese and Tomato Casserole
When our schedules get busy, and our to-do lists feel overwhelming, home cooked dinners are often the first thing to “outsouce” on our list of “things I must get done”. …
Easy Friday Fish Recipe
Things constantly change but many families still eat fish on Fridays. Do you need an easy fish recipe for tonight? Here’s our Easy Friday Fish recipe that is super easy…
Easy Fish Tacos
EASY FISH TACOS WITH AVOCADO AND TOMATO SALSA: Ingredients: 1.25 to 1.5 lbs of mild white fish (such as cod or haddock) juice of 2 limes 2 garlic cloves, minced or finely chopped 1/4 cup of olive oil 3 cups of tri-colored cole slaw mix (this is the raw veggies only, in salad section, NOT…