The Lemony Chicken Tenders is a healthy twist on chicken tenders. The chicken gets coated and browned in the pan to give it just a bit of that crunchy coating that the kids love. SERVING SUGGESTION: cauliflower mash and tomato & cuke salad The Cheesy Mac Skillet is an easy skillet meal that you can do with…
Ingredients: 1 tbsp. of butter (or thereabouts-it does not have to be exact) 1 large onion, chopped 1 large baking potato (Russet), peeled and chopped 1 lb of butternut squash (peeled and roughly chopped) 3 1/2 cups of vegetable or chicken broth Optional: sour cream, chives, scallions to garnish Instructions: In large pot, melt butter…
starts with the flyer! We look through and determine what the key specials are with most of our emphasis on the meats, seafood, and produce specials and whenever possible we bring in the grocery items. For instance, if the store is featuring a big sale on Mexican foods, our members will most likely see our…
1. Be Persistent & Consistent (and use the 14 Times Rule!) I think this is one of the most important things to remember. It won’t happen overnight and it may take a number of weeks, maybe months. Getting your kids to be more open to new tastes is a process and just like teaching them…
really good to many of us right now. Trying to cut back on pasta or carbs? Just eliminate the fettuccine and serve the meatballs over some mixed greens instead! We made it with 2 lbs of ground chicken and that gave us about 24 meatballs. We had friends over and some sleepovers happening so we needed the…
Are you in a side dish rut? Sick of doing the same old same old? We thought we would share one of our easy weeknight side dishes that we include on our menu plans and cook in our own kitchens on a regular basis. We just did this one in my house the other night…
same list when those items were not on special, you would have spent $30 to $40 MORE for the exact same ingredients. (This brings up visions of rolling down the window and throwing two $20 bills out the window). Plan your meals around the store flyers for a few weeks and see for yourself. You…
The Environmental Working Group (EWG) has recently updated their annual produce guide with the 12 most contaminated and 15 cleanest produce items. We are talking pesticide exposure and its a great list to guide you in the grocery store when deciding if its worth it to buy organic or not. If the item is on…
INGREDIENTS: 1 tbsp olive oil 2 cups chopped broccoli 2 chopped tomatoes about 3 to 4 cups of chopped arugula (or use baby spinach or kale) 1 shallot, minced or chopped 8 eggs 1/3 cup of milk, low fat 1/3 cup feta cheese (crumbled) and a bit more for sprinkling salt and pepper to taste…
