Grilled Chicken with Tomatoes & Lima Beans
Can you ever get enough easy grilled chicken recipes? It is July and we are officially in the height of grill season. We wanted to share a simple grilled chicken…
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Steak Salad-It’s What’s for Dinner!
We recently tested this steak salad recipe to be included in our weekly menus for our members. It actually is a Panzanella (thus the name on the recipe download below)…
Cheap Healthy Meals-Its Easier Than You Think!
Finding good, cheap healthy meals for yourself and your family is easier said than done, as most of us know. But its not impossible and there are resources out there…
Bean Stew Recipe: Easy Back to School Dinner!
The busy back to school season is upon us and for many of us, that means getting back to routines. And routines typically mean regular family dinners. This easy bean…
Eat Well to Feel Well
There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well. In other words, if you eat…
Putting Your Food Costs on a Diet in 2020
Are food costs eating into your financial well-being? They are for many of us. A recent article from financial-planning journalist Michelle Singletary indicated that the average American household spends almost…
What are Healthy Carbs?
Eating a better diet is on almost everyone’s mind, and especially at this time of year when we are emerging from holiday over-indulgence. Many are quick to point to carbs…
From Health Nut to Cardiac Diet: Our Heart Healthy Plan is for You
Heart disease is one of the most common health problems in the US, and one of the costliest for employers and families. “Heart disease” includes a range of conditions from…
Three Easy Salmon Fillet Recipes for Heart Health
In celebration of heart health awareness month, we are sharing three of our favorite heart healthy salmon fillet recipes. These easy recipes- Broiled Salmon over Corn Salsa, (pictured), Greek Inspired…