Eating HealthyFood For Thought The Family Dinner

Why Family Dinners Matter

Why Family Dinners Matter: ♥Staying Healthy: cooking healthy and simple meals at home regularly is an essential part of good health and keeping my family healthy.  It does not have to be gourmet or fancy, just simple recipes with wholesome ingredients. Plus, real food just tastes better. ♥Happier and Healthier Kids: families that eat dinner…

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Eating Healthy

Spring Into Veggies!

We all know veggies are loaded with vitamins, minerals, and fiber. We also know that vegetables are extremely healthy for us and the foundation of every healthy diet and weight-loss plan. The American Guidelines for Americans recommend making ½ your plate non-starchy vegetables. However, the last thing a busy person wants to do after working…

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Eating Healthy

I Feel Like I Won the Dinner Trophy

A Guest Post By Laurie Moore It’s not the Lombardi trophy or the Stanley Cup, or even the medal my daughter received at a recent soccer tournament, but it’s a victory for me. What I like to call a “Mom Victory.” It’s my own little proverbial Dinner Trophy. I have four kids. The oldest is…

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