What are Healthy Carbs?
Eating a better diet is on almost everyone’s mind, and especially at this time of year when we are emerging from holiday over-indulgence. Many are quick to point to carbs…
Eating a better diet is on almost everyone’s mind, and especially at this time of year when we are emerging from holiday over-indulgence. Many are quick to point to carbs…
There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well. In other words, if you eat…
Do you want to help make every day an Earth Day? Here’s an idea for how you could lower your environmental footprint, one that you may not have thought of…
March is a special month for the Academy of Nutrition and Dietetics. To them, March is National Nutrition Month and they encourage people to make more informed food choices and…
A study published by Vegetarian Times showed that 7.3 million people are vegetarians. There is no shortage of blogs, websites, and publications that give great tips, resources, and recipes for easy vegetarian…
Many of us (perhaps most of us) are looking for ways to improve our diets, so we’d like to share some ideas on eating better meals. Michael Pollan, a Professor at…
Eating a plant based diet can be a fulfilling and delicious approach to a healthy lifestyle. Studies have found that cutting back on animal products, even just a few times…
With so much “mis-information” out there, especially about foods, we wanted to help clear the air a bit about seemingly healthy foods that are actually foods to avoid! So we…
We all know nutrition is important, especially for young children and their growing bodies. But with picky eaters, this is tough. We all want our kids to eat healthy and…