Eating Healthy

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  • Eat Well to Feel Well

    There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well.  In other words, if you eat well, you’ll more likely feel well. Research by the National Institute of Health,  reported in the Harvard University Medical School Journal and The New York […] [ More ]

  • Sustainable Eating: Being Greener Begins at your Dinner Table

    Do you want to help make every day an Earth Day?  Here’s an idea for how you could lower your environmental footprint, one that you may not have thought of before,  is something that is relatively easy to do AND one in which The Dinner Daily can help: sustainable eating. You may be surprised at […] [ More ]

  • Marching Toward Better Nutrition

    March is a special month for the Academy of Nutrition and Dietetics. To them, March is National Nutrition Month and they encourage people to make more informed food choices and start on the path to developing better eating and activity habits. We applaud their efforts and think March is the perfect time for their annual […] [ More ]

  • Easy Vegetarian Dinners for your New Vegetarian

    Easy Vegetarian dinners for the new Vegetarian in your family I still remember it like it was yesterday.  My daughter came home from school and announced “I am now a vegetarian”. I froze, wondering how my already complicated life was going to be able to incorporate vegetarian dinner options every night.  I wanted to support […] [ More ]

  • Customizing Your Meal Plan for an Autoimmune Condition

    We are happy to share this Guest Post today from Pack Health as well as a special offer for Dinner Daily Members! The Dinner Daily has partnered with Pack Health,  a digital health coaching company that helps people access the right care and build better habits to improve their health to bring a wider range […] [ More ]

  • Getting Kids To Eat Vegetables By Making it Fun

    Getting kids to eat vegetables can definitely be a challenge, but think of it from a kid’s perspective: How could vegetables possibly be good, when they are put on the side of the plate (not the middle) and only touched with a fork? If you think about it, they seldom are even touching the rest […] [ More ]

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