Eating Healthy

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  • From Health Nut to Cardiac Diet: Our Heart Healthy Plan is for You

    Heart disease is one of the most common health problems in the US,  and one of the costliest for employers and families. “Heart disease” includes a range of conditions from chronic high blood pressure to stroke to heart failure.  While your risk may be higher if you have a family history of any of these […] [ More ]

  • What are Healthy Carbs?

    Eating a better diet is on almost everyone’s mind, and especially at this time of year when we are emerging from holiday over-indulgence.  Many are quick to point to carbs as the culprit that keeps us from losing those five pounds we’ve always been wishing we could.  But are there healthy carbs? The more recent […] [ More ]

  • Eat Well to Feel Well

    There is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well.  In other words, if you eat well, you’ll more likely feel well. Research by the National Institute of Health,  reported in the Harvard University Medical School Journal and The New York […] [ More ]

  • Sustainable Eating: Being Greener Begins at your Dinner Table

    Do you want to help make every day an Earth Day?  Here’s an idea for how you could lower your environmental footprint, one that you may not have thought of before,  is something that is relatively easy to do AND one in which The Dinner Daily can help: sustainable eating. You may be surprised at […] [ More ]

  • Marching Toward Better Nutrition

    March is a special month for the Academy of Nutrition and Dietetics. To them, March is National Nutrition Month and they encourage people to make more informed food choices and start on the path to developing better eating and activity habits. We applaud their efforts and think March is the perfect time for their annual […] [ More ]

  • Easy Vegetarian Dinners for your New Vegetarian

    Easy Vegetarian dinners for the new Vegetarian in your family I still remember it like it was yesterday.  My daughter came home from school and announced “I am now a vegetarian”. I froze, wondering how my already complicated life was going to be able to incorporate vegetarian dinner options every night.  I wanted to support […] [ More ]

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