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  • From Health Nut to Cardiac Diet: Our Heart Healthy Plan is for You

    Heart disease is one of the most common health problems in the US,  and one of the costliest for employers and families. “Heart disease” includes a range of conditions from chronic high blood pressure to stroke to heart failure.  While your risk may be higher if you have a family history of any of these […] [ More ]

  • What are Healthy Carbs?

    Eating a better diet is on almost everyone’s mind, and especially at this time of year when we are emerging from holiday over-indulgence.  Many are quick to point to carbs as the culprit that keeps us from losing those five pounds we’ve always been wishing we could.  But are there healthy carbs? The more recent […] [ More ]

  • Putting Your Food Costs on a Diet in 2020

    Are food costs eating into your financial well-being?  They are for many of us.  A recent article from financial-planning journalist Michelle Singletary indicated that the average American household spends almost 10% of their income on food, and for some households, food is more than 30% of their household spending.  It’s clear that many of us […] [ More ]

  • Holiday Party Planning Tips

    It is officially the holiday season and if planning or hosting a holiday party is on your list of to dos, we have some tips to help you.  Although I absolutely LOVE to plan and host a party, I realize many people find this a daunting task.  It is understandable. There is a menu to […] [ More ]

  • 5 Tips for Picky Eaters

    When it comes to feeding our children, few things bring up as much dread as the picky eater.  If you have ever had to feed picky eaters, you know how hard and frustrating this can be.   You prepare a healthy meal with all the food groups, place it lovingly on a plate, and present it […] [ More ]

  • Our Members’ Favorite Simple Chicken Recipes in 2019

    Can you ever have enough simple chicken recipes for dinner? Chicken recipes tend to be the go-to protein for so many families. So it is no surprise that a quick search online for simple chicken dinner ideas will yield pages and pages of results.  But where do you start? When you are busy, scrolling through […] [ More ]

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