If you are looking for an easy and healthy lentil salad recipe, we have a treat for you! This recipe has become a staple in our house. Although it is wonderful in the summer when corn is in season, we make this corn, mozzarella and lentil salad recipe year round. It is so so good, and healthy for you too.
Many people associate lentils with the ever popular lentil soup. We also love a big pot of this classic soup too. However, there are multiple other ways to get these versatile nutritional powerhouses into your diet. You can get the easy recipe for one of our favorite lentil salad recipes below.
But first, let’s just talk about how amazingly good lentils are for you. Here are a few of the major healthy benefits that are often cited by dietitians and health institutes, including the Harvard T.H Chan School of Public Health:
- Low in sodium and saturated fat
- High in potassium, fiber, folate, and antioxidants
- May be protective of the heart
- Helpful in controlling blood sugar and blood pressure
The list goes on and if you interested in reading more, you can find more details in the link above. Another major benefit of adding lentils to your diet? They are incredibly economical at about $2 per bag!
Lentils are also the perfect base for salads and a replacement for rice when it is called for in recipes as a base. It might taste a bit different than the plain old white rice, but it will do so much goodness for your body in the process. Try it!
Below is our favorite lentil salad recipe. We make this year round and use it both as a main meal, or as a side. When using it as a main, we typically top it with chicken or shrimp. Try it out – it will do your body good!
Lentil, Corn, and Mozzarella Salad
Ingredients
- 1 1/2 cups lentils dried
- 1 tbs olive oil
- 2 garlic cloves minced
- 10 oz frozen corn
- 2 cups grape tomatoes or cherry, sliced
- 4 scallions chopped
- 1/4 cup fresh cilantro chopped
- 2 tbs fresh lime juice
- 1 tsp turmeric
- 1 tsp cumin ground
- 8 oz fresh mozzarella cubed
Instructions
- Cook the lentils per package directions. Drain and set aside. In medium skillet, heat oil on med. Add garlic and cook for one min. Add corn and cook for 5 to 8 mins, until corn is slightly browned and tender. Combine corn with lentils in large bowl. Add remaining ingredients except mozzarella & stir gently. Top with the fresh mozzarella. Season with salt & pepper to taste.
